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Spieren opbouwen en vet verliezen tegelijk, kan dat?
Het gelijktijdig opbouwen van spiermassa en verliezen van vet, ook wel bekend...
Waarom rust net zo belangrijk als training?
Wanneer we denken aan fit blijven en sterker worden, ligt de focus...
De psychologische voordelen van het volgen van je fitnessvoortgang
Het volgen van je fitnessvoortgang gaat verder dan alleen cijfers op een...
Hoe verandert je lichaamssamenstelling door de jaren heen?
Heb je ooit stilgestaan bij hoe jouw lichaam verandert naarmate je ouder...
How often should you measure your body composition?
Measuring your body composition is more than standing on a scale. It...
What your body composition can say about your health
Health is about much more than what you see on the scales....
Train Smarter, Not Harder: How the InBody Dial Can Optimize Your Workouts
In an age where fitness and health are increasingly important, many peopletend...
What is body composition and why do you need to know it?
In the world of health and fitness, we often hear about weight...
Optimise your body composition with nutrition, tips for fitness enthusiasts
Your body composition - the ratio of fat mass to muscle mass...
Tracking Progress: Why the Scale Isn’t Enough
Weight alone doesn’t provide a complete picture of your health, as it...
How the InBody Dial Can Help You Reach Your Fitness Goals
The InBody Dial helps you achieve your fitness goals by providing detailed...
The benefits of tracking your body composition for sports performance
Tracking your body composition, such as body fat percentage and muscle mass,...
How can a scale measure muscle mass?
In the world of fitness and health, tracking your progress is essential...
This is why you should forget about your BMI
In the world of health and fitness, the Body Mass Index (BMI)...
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